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Chia Pudding with Coconut Milk

Ingredients: 1/4 cup chia seeds 1 cup coconut milk 1 tablespoon honey (optional) 1 teaspoon vanilla extract A pinch of salt Kitchen Tools Needed: Bowl To harvest Serving bowls Instructions: In a bowl, mix together the chia seeds, coconut milk, honey, vanilla extract and salt. Stir well to ensure the chia seeds are evenly distributed. Let it sit for 5 minutes and stir again to prevent the seeds from clumping together. Divide the mixture between two glasses and refrigerate for at least 30 minutes before serving. Macros: Total Calories: 348kcal Carbs: 12g Proteins: 6g Fats: 30g  
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Jerk Chicken and Shrimp Stir-Fry

Ingredients:

  • 2 chicken thighs, diced
  • 200g jerk shrimp
  • 1 medium onion, sliced
  • 1 bell pepper, sliced
  • 100g mushrooms, sliced
  • 1 cup white rice, cooked
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tsp curry powder
  • 1 tsp garlic powder
  • 2 tbsp jerk seasoning

Kitchen Tools Needed:

  • Skillet
  • Cooking pot
  • Spatula
  • Knife
  • Cutting board

Instructions:

  • Cook the white rice according to package instructions and set aside.
  • In a large skillet, heat some oil over medium heat.
  • Add the diced chicken thighs and cook until browned and cooked through, about 5-7 minutes.
  • Add the jerk shrimp to the skillet and cook for an additional 3-4 minutes until shrimp are cooked.
  • Stir in the sliced onions, bell peppers, and mushrooms, cooking until they are tender, about 3-5 minutes.
  • Season the mixture with salt, pepper, curry powder, garlic powder, and jerk seasoning, stirring well to combine.
  • Serve the stir-fry over the cooked white rice.

Macros:

  • Total Calories: 520kcal
  • Carbs: 60g
  • Proteins: 40g
  • Fats: 20g




 

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