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Chia Pudding with Coconut Milk

Ingredients: 1/4 cup chia seeds 1 cup coconut milk 1 tablespoon honey (optional) 1 teaspoon vanilla extract A pinch of salt Kitchen Tools Needed: Bowl To harvest Serving bowls Instructions: In a bowl, mix together the chia seeds, coconut milk, honey, vanilla extract and salt. Stir well to ensure the chia seeds are evenly distributed. Let it sit for 5 minutes and stir again to prevent the seeds from clumping together. Divide the mixture between two glasses and refrigerate for at least 30 minutes before serving. Macros: Total Calories: 348kcal Carbs: 12g Proteins: 6g Fats: 30g  
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Creamy Prawn and Honey Potato Dinner


 

Ingredients:

  • 1 onion
  • 300g potatoes
  • 200g shrimp
  • 100g nuts
  • 50ml cognac
  • 10g cocoa powder
  • 200ml milk
  • 100g brie cheese
  • 2 eggs
  • 200g flour
  • 100g oatmeal
  • 200g rice
  • 100g of bread
  • 50g feta cheese
  • 50g mozzarella cheese
  • 100g butter
  • 1 tomato
  • 1 orange
  • 100g dried fruits

Kitchen Tools Needed:

  • Aries
  • Tile

Instructions:

  • Boil the potatoes until soft, then mash them with butter and add a little milk for a creamy texture.
  • In a frying pan, fry the onion until golden brown, add the shrimp and cook until done.
  • In a separate bowl, combine flour, eggs and milk to make pancake batter.
  • Fry the pancakes until golden brown and serve juicy with fried shrimp and creamy potatoes.
  • Make a salad with tomato, orange, feta cheese and dried fruit, seasoning everything with cognac and oil.
  • For dessert, mix oats with cocoa and sugar and bake in the oven until crispy.

Macros:

  • Total Calories: 1100kcal
  • Carbs: 150g
  • Proteins: 50g
  • Fats: 70g

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