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Chia Pudding with Coconut Milk

Ingredients: 1/4 cup chia seeds 1 cup coconut milk 1 tablespoon honey (optional) 1 teaspoon vanilla extract A pinch of salt Kitchen Tools Needed: Bowl To harvest Serving bowls Instructions: In a bowl, mix together the chia seeds, coconut milk, honey, vanilla extract and salt. Stir well to ensure the chia seeds are evenly distributed. Let it sit for 5 minutes and stir again to prevent the seeds from clumping together. Divide the mixture between two glasses and refrigerate for at least 30 minutes before serving. Macros: Total Calories: 348kcal Carbs: 12g Proteins: 6g Fats: 30g  
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Banana and Oat Energy Smoothie

Ingredients:

  • 1 medium banana (approximately 100g)
  • 30g rolled oats
  • 200ml skimmed milk
  • 1 tablespoon of honey (approximately 20g)
  • 10g flax seeds

Kitchen Tools Needed:

  • Blender
  • Measuring spoon
  • Measuring cup

Instructions:

  • Peel the banana and cut into slices.
  • Place the banana, oats, skimmed milk, honey and flaxseeds in a blender.
  • Beat everything until you get a creamy, homogeneous mixture.
  • If you find the smoothie is too thick, add a little more milk to reach the desired consistency.
  • Pour the smoothie into a glass and serve immediately.

Macros:

  • Total Calories: 265kcal
  • Carbs: 40g
  • Proteins: 10g
  • Fats: 5g

 

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