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Chia Pudding with Coconut Milk

Ingredients: 1/4 cup chia seeds 1 cup coconut milk 1 tablespoon honey (optional) 1 teaspoon vanilla extract A pinch of salt Kitchen Tools Needed: Bowl To harvest Serving bowls Instructions: In a bowl, mix together the chia seeds, coconut milk, honey, vanilla extract and salt. Stir well to ensure the chia seeds are evenly distributed. Let it sit for 5 minutes and stir again to prevent the seeds from clumping together. Divide the mixture between two glasses and refrigerate for at least 30 minutes before serving. Macros: Total Calories: 348kcal Carbs: 12g Proteins: 6g Fats: 30g  
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Brown Rice Bowl with Tofu and Vegetables

Preparation Time: 30 min.
Difficulty: Medium
Total Calories: 480 kcal

Ingredients:

  • 200g brown rice
  • 150g of firm tofu
  • 100g of broccoli
  • 100g of carrots
  • 50g red pepper
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce
  • 1 clove of minced garlic
  • salt to taste
  • pepper to taste

Kitchen Tools Needed:

  • pan
  • pan
  • wooden spoon
  • cutting board
  • make

Instructions:

  • Cook the brown rice in water with a pinch of salt until soft, which should take about 25 minutes.
  • While the rice is cooking, cut the tofu into cubes and season with soy sauce, minced garlic, salt and pepper.
  • In a frying pan, heat the olive oil and add the tofu. Cook until the tofu is golden on all sides.
  • Add the chopped vegetables (broccoli, carrots and peppers) to the skillet with the tofu and sauté for about 5-7 minutes, until the vegetables are cooked but still crunchy.
  • Mix the cooked rice in the pan with the tofu and vegetables, adjusting the seasoning if necessary.
  • Serve hot, garnished with fresh herbs if desired.

Macros:

  • Total Calories: 480kcal
  • Carbs: 60g
  • Proteins: 20g
  • Fats: 12g

 

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