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Chia Pudding with Coconut Milk

Ingredients: 1/4 cup chia seeds 1 cup coconut milk 1 tablespoon honey (optional) 1 teaspoon vanilla extract A pinch of salt Kitchen Tools Needed: Bowl To harvest Serving bowls Instructions: In a bowl, mix together the chia seeds, coconut milk, honey, vanilla extract and salt. Stir well to ensure the chia seeds are evenly distributed. Let it sit for 5 minutes and stir again to prevent the seeds from clumping together. Divide the mixture between two glasses and refrigerate for at least 30 minutes before serving. Macros: Total Calories: 348kcal Carbs: 12g Proteins: 6g Fats: 30g  
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Chicken Ramen Stir Fry


 

Preparation Time:

45 min

Difficulty:

Expert

Ingredients:

  • 500g of chicken breast, sliced
  • 300g of ramen noodles
  • 200g of bell peppers, sliced
  • 100g of onions, sliced
  • 100g of baby spinach
  • 50ml of soy sauce
  • 30ml of sesame oil
  • 10g of ginger, minced
  • 3 cloves of garlic, minced
  • Salt and pepper to taste
  • 200ml of chicken broth

Kitchen Tools Needed:

  • Wok
  • Chopping Board
  • Knife
  • Measuring Cups
  • Spatula

Instructions:

  • Heat the wok over medium-high heat and add sesame oil.
  • Add the minced garlic and ginger, sauté for a minute until fragrant.
  • Add the sliced chicken breast and stir-fry until browned and cooked through, about 5-7 minutes.
  • In a separate pot, cook ramen noodles according to package instructions, then drain and set aside.
  • Add the sliced onions and bell peppers to the wok with the chicken, stir-frying for another 3-5 minutes until they begin to soften.
  • Pour in the soy sauce and chicken broth, bringing it to a simmer.
  • Add cooked ramen noodles to the wok, tossing everything together to combine well, about 2-3 minutes.
  • Fold in the baby spinach and cook until wilted, about 1 minute.
  • Season with salt and pepper to taste before serving.

Macros:

  • Total Calories: 500kcal
  • Carbs: 60g
  • Proteins: 45g
  • Fats: 10g

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