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Chia Pudding with Coconut Milk

Ingredients: 1/4 cup chia seeds 1 cup coconut milk 1 tablespoon honey (optional) 1 teaspoon vanilla extract A pinch of salt Kitchen Tools Needed: Bowl To harvest Serving bowls Instructions: In a bowl, mix together the chia seeds, coconut milk, honey, vanilla extract and salt. Stir well to ensure the chia seeds are evenly distributed. Let it sit for 5 minutes and stir again to prevent the seeds from clumping together. Divide the mixture between two glasses and refrigerate for at least 30 minutes before serving. Macros: Total Calories: 348kcal Carbs: 12g Proteins: 6g Fats: 30g  
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Chicken specialty with crunchy vegetables


 

Ingredients:

  • 200g cucumber
  • 150g carrots
  • 200g cauliflower
  • 150g of broccoli
  • 1 avocado
  • 300g potatoes
  • 250g chicken
  • 200g of shrimps

Kitchen Tools Needed:

  • Microvawe Oven

Instructions:

  • Dice the potatoes and microwave for about 6 minutes until tender.
  • While the potatoes are cooking, cut the cucumber, carrots, cauliflower and broccoli into small pieces.
  • In a bowl, mix the chopped vegetables with the diced avocado and season with a little salt and pepper.
  • In a microwave-safe plate, arrange the chicken and shrimp, season to taste, then microwave for 3-4 minutes or until the chicken is cooked through.
  • Serve the potatoes hot with the crunchy vegetables and the chicken and shrimp mixture on top.

Macros:

  • Total Calories: 570kcal
  • Carbs: 45g
  • Proteins: 60g
  • Fats: 30g

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