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Chia Pudding with Coconut Milk

Ingredients: 1/4 cup chia seeds 1 cup coconut milk 1 tablespoon honey (optional) 1 teaspoon vanilla extract A pinch of salt Kitchen Tools Needed: Bowl To harvest Serving bowls Instructions: In a bowl, mix together the chia seeds, coconut milk, honey, vanilla extract and salt. Stir well to ensure the chia seeds are evenly distributed. Let it sit for 5 minutes and stir again to prevent the seeds from clumping together. Divide the mixture between two glasses and refrigerate for at least 30 minutes before serving. Macros: Total Calories: 348kcal Carbs: 12g Proteins: 6g Fats: 30g  

Crispy Ground Beef Tacos


 

Preparation Time:

45 min

Difficulty:

Expert

Ingredients:

  • 500g of ground beef
  • 1 teaspoon of olive oil
  • 1 teaspoon of chili powder
  • 1 teaspoon of cumin
  • 1/2 teaspoon of garlic powder
  • 1/2 teaspoon of onion powder
  • 1/4 teaspoon of paprika
  • Salt and pepper to taste
  • 5 taco shells
  • 1 cup of shredded lettuce
  • 1 cup of diced tomatoes
  • 1 avocado, sliced
  • 1/4 cup of fresh cilantro, chopped
  • Lime wedges for serving

Kitchen Tools Needed:

  • Frying Pan
  • Taco Shells
  • Mixing Bowl
  • Spatula
  • Grater

Instructions:

  • In a frying pan, heat olive oil over medium heat.
  • Add ground beef to the pan and cook until browned, breaking it apart with a spatula.
  • Stir in the chili powder, cumin, garlic powder, onion powder, paprika, salt, and pepper; cook for another 2-3 minutes until well combined.
  • Prepare taco shells as instructed on the packaging until crispy and golden.
  • In a mixing bowl, combine shredded lettuce, diced tomatoes, and chopped cilantro for a fresh topping mixture.
  • Assemble the tacos by adding a generous portion of the ground beef to each taco shell, followed by the fresh topping mixture.
  • Top with avocado slices and serve with lime wedges for squeezing over the tacos.

Macros:

  • Total Calories: 400kcal
  • Carbs: 20g
  • Proteins: 30g
  • Fats: 25g

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