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Chia Pudding with Coconut Milk

Ingredients: 1/4 cup chia seeds 1 cup coconut milk 1 tablespoon honey (optional) 1 teaspoon vanilla extract A pinch of salt Kitchen Tools Needed: Bowl To harvest Serving bowls Instructions: In a bowl, mix together the chia seeds, coconut milk, honey, vanilla extract and salt. Stir well to ensure the chia seeds are evenly distributed. Let it sit for 5 minutes and stir again to prevent the seeds from clumping together. Divide the mixture between two glasses and refrigerate for at least 30 minutes before serving. Macros: Total Calories: 348kcal Carbs: 12g Proteins: 6g Fats: 30g  
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Dairy-Free Bang Bang Chicken


 

Preparation Time:

45 min

Difficulty:

Expert

Ingredients:

  • 500g of chicken breast
  • 100g of cornstarch
  • 1 tsp of garlic powder
  • 1 tsp of onion powder
  • 1 tsp of paprika
  • Salt to taste
  • Pepper to taste
  • 60ml of dairy-free mayonnaise
  • 30ml of sweet chili sauce
  • 10ml of sriracha sauce
  • 5g of green onions (for garnish)

Kitchen Tools Needed:

  • Cooking pot
  • Mixing bowl
  • Whisk
  • Baking sheet
  • Oven
  • Sharp knife
  • Cutting board

Instructions:

  • Preheat your oven to 200°C (400°F).
  • Cut the chicken breast into bite-sized pieces and season with salt, pepper, garlic powder, onion powder, and paprika.
  • In a mixing bowl, coat the seasoned chicken pieces with cornstarch until fully covered.
  • Shake off the excess cornstarch and place the coated chicken on a baking sheet.
  • Bake the chicken in the preheated oven for about 20-25 minutes or until golden and crispy.
  • While the chicken is baking, prepare the bang bang sauce by whisking together dairy-free mayonnaise, sweet chili sauce, and sriracha in a separate bowl until smooth.
  • Once the chicken is done, remove it from the oven and immediately toss it in the bang bang sauce until well coated.
  • Transfer the bang bang chicken to a serving platter and garnish with chopped green onions before serving.

Macros:

  • Total Calories: 305kcal
  • Carbs: 10g
  • Proteins: 30g
  • Fats: 15g

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