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Chia Pudding with Coconut Milk

Ingredients: 1/4 cup chia seeds 1 cup coconut milk 1 tablespoon honey (optional) 1 teaspoon vanilla extract A pinch of salt Kitchen Tools Needed: Bowl To harvest Serving bowls Instructions: In a bowl, mix together the chia seeds, coconut milk, honey, vanilla extract and salt. Stir well to ensure the chia seeds are evenly distributed. Let it sit for 5 minutes and stir again to prevent the seeds from clumping together. Divide the mixture between two glasses and refrigerate for at least 30 minutes before serving. Macros: Total Calories: 348kcal Carbs: 12g Proteins: 6g Fats: 30g  

Dairy-Free Butter Chicken

 

Preparation Time:

45 min

Difficulty:

Expert

Ingredients:

  • 500g of chicken breast, cubed
  • 2 tablespoons of coconut oil
  • 1 medium onion, finely chopped
  • 4 cloves of garlic, minced
  • 1 tablespoon of ginger, minced
  • 2 tablespoons of tomato paste
  • 1 teaspoon of garam masala
  • 1 teaspoon of ground cumin
  • 1 teaspoon of ground coriander
  • 1/2 teaspoon of turmeric
  • 1 cup of coconut milk
  • Salt to taste
  • Fresh cilantro for garnish

Kitchen Tools Needed:

  • Skillet
  • Mixing bowl
  • Measuring cups
  • Wooden spoon
  • Knife

Instructions:

  • Heat coconut oil in a skillet over medium heat. Add onions and sauté until translucent.
  • Stir in garlic and ginger, cooking for another minute until fragrant.
  • Add the cubed chicken to the skillet, cooking until it's browned on all sides.
  • In a mixing bowl, combine tomato paste, garam masala, cumin, coriander, and turmeric. Stir in the coconut milk until smooth.
  • Pour the spice mixture over the chicken, stirring to coat evenly. Season with salt to taste.
  • Cover and simmer for about 20 minutes, until the chicken is cooked through and the sauce thickens slightly.
  • Serve the butter chicken hot, garnished with fresh cilantro.

Macros:

  • Total Calories: 470kcal
  • Carbs: 14g
  • Proteins: 30g
  • Fats: 30g

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