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Chia Pudding with Coconut Milk

Ingredients: 1/4 cup chia seeds 1 cup coconut milk 1 tablespoon honey (optional) 1 teaspoon vanilla extract A pinch of salt Kitchen Tools Needed: Bowl To harvest Serving bowls Instructions: In a bowl, mix together the chia seeds, coconut milk, honey, vanilla extract and salt. Stir well to ensure the chia seeds are evenly distributed. Let it sit for 5 minutes and stir again to prevent the seeds from clumping together. Divide the mixture between two glasses and refrigerate for at least 30 minutes before serving. Macros: Total Calories: 348kcal Carbs: 12g Proteins: 6g Fats: 30g  
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Ground Beef Burger with Homemade Bread

 

Preparation Time: 25 min.
Difficulty: Novice
Total Calories: 450 kcal

Ingredients:

  • 300g minced steak
  • 2 burger buns

Kitchen Tools Needed:

  • Oven
  • Stove Top

Instructions:

  • Preheat the oven to 180°C.
  • Form patties with 300g of ground beef.
  • Season the pancakes to taste.
  • Heat a frying pan on the stove with a little oil and cook the patties for 5-7 minutes on each side, until golden brown.
  • Place the burger buns in the oven for 3-5 minutes to warm them up and make them crispy.
  • Assemble the burgers by placing a hamburger patty in each burger bun.

Macros:

  • Total Calories: 450kcal
  • Carbs: 30g
  • Proteins: 40g
  • Fats: 20g

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