Honey Pepper Chicken Delight

 

Preparation Time:

45 min

Difficulty:

Expert

Ingredients:

• 1 kg of chicken thighs, boneless and skinless
• 100g of honey
• 2 tablespoons of black pepper
• 3 cloves of garlic, minced
• 1 tablespoon of fresh ginger, minced
• 2 tablespoons of soy sauce (gluten-free if needed)
• 1 tablespoon of olive oil
• 1 tablespoon of apple cider vinegar
• Salt to taste
• Fresh coriander for garnish

Kitchen Tools Needed:

• grill
• mixing bowl
• saucepan
• knife
• cutting board
• measuring cups

Instructions:

• Preheat the grill to medium-high heat.
• In a mixing bowl, combine honey, black pepper, minced garlic, minced ginger, soy sauce, olive oil, apple cider vinegar, and salt. Mix well to create a marinade.
• Add the chicken thighs to the marinade, ensuring all pieces are well coated. Let it marinate for at least 20 minutes.
• While the chicken is marinating, prepare the grill by lightly oiling the grates to prevent sticking.
• Grill the marinated chicken thighs for about 6-7 minutes on each side or until fully cooked and internal temperature reaches 75°C (165°F).
• Once cooked, remove from the grill and let the chicken rest for a few minutes before slicing.
• Garnish the chicken with fresh coriander and serve hot.

Macros:

• Total Calories: 1050kcal
• Carbs: 25g
• Proteins: 140g
• Fats: 30g