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Chia Pudding with Coconut Milk

Ingredients: 1/4 cup chia seeds 1 cup coconut milk 1 tablespoon honey (optional) 1 teaspoon vanilla extract A pinch of salt Kitchen Tools Needed: Bowl To harvest Serving bowls Instructions: In a bowl, mix together the chia seeds, coconut milk, honey, vanilla extract and salt. Stir well to ensure the chia seeds are evenly distributed. Let it sit for 5 minutes and stir again to prevent the seeds from clumping together. Divide the mixture between two glasses and refrigerate for at least 30 minutes before serving. Macros: Total Calories: 348kcal Carbs: 12g Proteins: 6g Fats: 30g  
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Baked Oriental Chicken with Colorful Vegetables

Preparation Time: 30 min.
Difficulty: Expert
Total Calories: 670 kcal

Ingredients:

  • 500g chicken breast cut into cubes
  • 1 red pepper, cut into strips
  • 1 yellow pepper, cut into strips
  • 1 medium onion, sliced
  • 3 cloves of minced garlic
  • 2 carrots, sliced
  • 200g of broccoli
  • 300g sweet potato cubes

Kitchen Tools Needed:

  • Oven
  • Air Fryer
  • Stove Top

Instructions:

  • Preheat the oven to 200°C.
  • In a bowl, mix the chicken with the peppers, onion, garlic, carrots, broccoli and sweet potato.
  • Season with salt, pepper and spices to taste.
  • Place the mixture in a baking dish and bake for 15 minutes.
  • Then transfer the baking sheet to the Air Fryer for another 5 minutes to brown everything.
  • Remove from the oven, mix well and serve hot.

Macros:

  • Total Calories: 670kcal
  • Carbs: 45g
  • Proteins: 85g
  • Fats: 30g

 

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