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Chia Pudding with Coconut Milk

Ingredients: 1/4 cup chia seeds 1 cup coconut milk 1 tablespoon honey (optional) 1 teaspoon vanilla extract A pinch of salt Kitchen Tools Needed: Bowl To harvest Serving bowls Instructions: In a bowl, mix together the chia seeds, coconut milk, honey, vanilla extract and salt. Stir well to ensure the chia seeds are evenly distributed. Let it sit for 5 minutes and stir again to prevent the seeds from clumping together. Divide the mixture between two glasses and refrigerate for at least 30 minutes before serving. Macros: Total Calories: 348kcal Carbs: 12g Proteins: 6g Fats: 30g  
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Balinese Chicken Satay

Ingredients:

  • 500g chicken breast, cut into cubes
  • 2 tablespoons soy sauce
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 2 cloves garlic, minced
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Skewers (soaked in water if wooden)

Kitchen Tools Needed:

  • Grill or grill pan
  • Mixing bowl
  • Skewers
  • Measuring spoons

Instructions:

  • In a bowl, mix soy sauce, peanut butter, honey, lime juice, garlic, coriander, turmeric, cumin, salt, and pepper to create the marinade.
  • Add the chicken cubes to the marinade, ensuring they are well coated. Cover and let it marinate for at least 30 minutes.
  • Preheat the grill or a grill pan over medium heat.
  • Thread the marinated chicken onto the skewers.
  • Grill the skewers for about 10-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
  • Serve the chicken satay with a side of rice or a fresh salad.

Macros:

  • Total Calories: 335kcal
  • Carbs: 20g
  • Proteins: 40g
  • Fats: 15g


 

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