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Chia Pudding with Coconut Milk

Ingredients: 1/4 cup chia seeds 1 cup coconut milk 1 tablespoon honey (optional) 1 teaspoon vanilla extract A pinch of salt Kitchen Tools Needed: Bowl To harvest Serving bowls Instructions: In a bowl, mix together the chia seeds, coconut milk, honey, vanilla extract and salt. Stir well to ensure the chia seeds are evenly distributed. Let it sit for 5 minutes and stir again to prevent the seeds from clumping together. Divide the mixture between two glasses and refrigerate for at least 30 minutes before serving. Macros: Total Calories: 348kcal Carbs: 12g Proteins: 6g Fats: 30g  
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Chicken Vegetables in Soy Milk

Preparation Time: 20 min.
Difficulty: Novice
Total Calories: 460 kcal

Ingredients:

  • 1 onion
  • 2 cloves of garlic
  • 1 courgette
  • 1/2 cauliflower
  • 2 carrots
  • 1 piece of ginger (about 20g)
  • 300g skinless chicken
  • 200ml of soy milk
  • 1 tablespoon white pepper
  • 1 teaspoon sea salt
  • 150g of yogurt
  • 2 tablespoons butter
  • 1 tablespoon of honey

Kitchen Tools Needed:

  • Oven
  • Stove Top

Instructions:

  • Preheat the oven to 200°C.
  • Chop the onion, garlic, zucchini, cauliflower and carrots into pieces.
  • In a skillet, melt the butter over medium heat and add the onion and garlic. Sauté until translucent.
  • Add the chopped chicken and brown until golden brown.
  • Add the carrots, zucchini, cauliflower and grated ginger, then cook for about 5 minutes.
  • Drizzle the mixture with the soy milk, add the white pepper and sea salt, then mix.
  • Transfer everything to a baking dish and bake for 10 minutes.
  • Serve hot, with a spoonful of yogurt on top and a drizzle of honey.

Macros:

  • Total Calories: 460kcal
  • Carbs: 35g
  • Proteins: 45g
  • Fats: 18g

 

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