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Chia Pudding with Coconut Milk

Ingredients: 1/4 cup chia seeds 1 cup coconut milk 1 tablespoon honey (optional) 1 teaspoon vanilla extract A pinch of salt Kitchen Tools Needed: Bowl To harvest Serving bowls Instructions: In a bowl, mix together the chia seeds, coconut milk, honey, vanilla extract and salt. Stir well to ensure the chia seeds are evenly distributed. Let it sit for 5 minutes and stir again to prevent the seeds from clumping together. Divide the mixture between two glasses and refrigerate for at least 30 minutes before serving. Macros: Total Calories: 348kcal Carbs: 12g Proteins: 6g Fats: 30g  
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Fruit smoothie


 

Ingredients:

  • 200g banana
  • 100g strawberries
  • 150ml almond milk
  • 30g of plain yogurt
  • 10g chia seeds

Kitchen Tools Needed:

  • Mixer
  • Glass
  • Spoon

Instructions:

  • In a blender, add the chopped bananas, strawberries, almond milk and plain yogurt.
  • Blend until smooth.
  • Add the chia seeds and mix with a spoon.
  • Pour into a glass and enjoy chilled.

Macros:

  • Total Calories: 250kcal
  • Carbs: 40g
  • Proteins: 10g
  • Fats: 5g

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