Hearty Quinoa and Vegetable Stir-Fry

Ingredients:

• 1 cup quinoa
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 2 tablespoons soy sauce
• 1 teaspoon sesame oil
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste

Kitchen Tools Needed:

• Medium saucepan
• Large skillet
• Measuring cups
• Chopping board
• Knife
• Spatula

Instructions:

• Rinse the quinoa under cold water and drain.
• In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
• In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, sautéing until the onion is translucent.
• Add the bell pepper, zucchini, broccoli, and snap peas to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
• Stir in the cooked quinoa, soy sauce, and sesame oil. Mix well and cook for an additional 2-3 minutes to heat through.
• Season with salt and pepper to taste, and garnish with fresh parsley before serving.

Macros:

• Total Calories: 350kcal
• Carbs: 45g
• Proteins: 15g
• Fats: 10g