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Chia Pudding with Coconut Milk

Ingredients: 1/4 cup chia seeds 1 cup coconut milk 1 tablespoon honey (optional) 1 teaspoon vanilla extract A pinch of salt Kitchen Tools Needed: Bowl To harvest Serving bowls Instructions: In a bowl, mix together the chia seeds, coconut milk, honey, vanilla extract and salt. Stir well to ensure the chia seeds are evenly distributed. Let it sit for 5 minutes and stir again to prevent the seeds from clumping together. Divide the mixture between two glasses and refrigerate for at least 30 minutes before serving. Macros: Total Calories: 348kcal Carbs: 12g Proteins: 6g Fats: 30g  
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Quick Tuna and Egg Salad

Difficulty: Intermediate
Total Calories: 360 kcal           Preparation Time: 10 min.

Ingredients:

  • 1 can of tuna in water
  • 2 boiled eggs
  • 50g mayonnaise
  • 1 tablespoon mustard
  • salt to taste
  • black pepper to taste
  • lettuce leaves to serve

Kitchen Tools Needed:

  • bowl
  • to harvest
  • make
  • fridge

Instructions:

  • Drain the tuna and place it in a bowl.
  • Peel and cut the boiled eggs into pieces.
  • Add the eggs to the bowl with the tuna.
  • Mix the mayonnaise and mustard until smooth.
  • Season with salt and pepper to taste.
  • Mix all the ingredients carefully so as not to break up the eggs.
  • Serve on lettuce leaves.

Macros:

  • Total Calories: 360kcal
  • Carbs: 5g
  • Proteins: 30g
  • Fats: 25g


 

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