Skip to main content

Featured

Chia Pudding with Coconut Milk

Ingredients: 1/4 cup chia seeds 1 cup coconut milk 1 tablespoon honey (optional) 1 teaspoon vanilla extract A pinch of salt Kitchen Tools Needed: Bowl To harvest Serving bowls Instructions: In a bowl, mix together the chia seeds, coconut milk, honey, vanilla extract and salt. Stir well to ensure the chia seeds are evenly distributed. Let it sit for 5 minutes and stir again to prevent the seeds from clumping together. Divide the mixture between two glasses and refrigerate for at least 30 minutes before serving. Macros: Total Calories: 348kcal Carbs: 12g Proteins: 6g Fats: 30g  
Post a Comment
Read more

Salmon with Rice and Roasted Vegetables




Ingredients:

  • 200g Salmon
  • 1 Pimiento (bell pepper) cut into strips
  • 1 Onion, chopped
  • 1 Leek, sliced
  • 2 cloves of garlic, chopped
  • 1 cup of Corn
  • 1 Capsicum (pepper) cut into strips
  • 1 cup chopped broccoli
  • 1 Bell Pepper, cut into strips
  • 2 tablespoons Olive Oil
  • 1 teaspoon White Pepper
  • 1 cup of rice

Kitchen Tools Needed:

  • Oven
  • Stove Top

Instructions:

  • Preheat oven to 200°C.
  • In a bowl, mix the pepper, onion, leek, garlic, corn, capsicum, broccoli and bell pepper with 1 tablespoon of olive oil and white pepper. Spread the vegetables on a baking sheet.
  • Place the salmon on top of the vegetables and drizzle with the remaining tablespoon of olive oil. Season with salt and pepper to taste.
  • Bake in the oven for about 25-30 minutes or until the salmon is cooked through and the vegetables are tender.
  • Meanwhile, cook the rice in a saucepan with 2 cups of water and a pinch of salt. Bring to a boil, then reduce the heat and simmer for 15-20 minutes or until the water has evaporated and the rice is tender.
  • Serve the salmon and roasted vegetables over a bed of rice.

Macros:

  • Total Calories: 520kcal
  • Carbs: 60g
  • Proteins: 40g
  • Fats: 20g



 

Comments

Post a Comment

Popular Posts