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Chia Pudding with Coconut Milk

Ingredients: 1/4 cup chia seeds 1 cup coconut milk 1 tablespoon honey (optional) 1 teaspoon vanilla extract A pinch of salt Kitchen Tools Needed: Bowl To harvest Serving bowls Instructions: In a bowl, mix together the chia seeds, coconut milk, honey, vanilla extract and salt. Stir well to ensure the chia seeds are evenly distributed. Let it sit for 5 minutes and stir again to prevent the seeds from clumping together. Divide the mixture between two glasses and refrigerate for at least 30 minutes before serving. Macros: Total Calories: 348kcal Carbs: 12g Proteins: 6g Fats: 30g  
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Tuna Salad with Chopped Eggs

Difficulty: Intermediate
Total Calories: 490 kcal                 Preparation Time: 10 min.

Ingredients:

  • 1 can of tuna in water
  • 2 boiled eggs
  • 50g frozen peas
  • 100g mayonnaise
  • salt to taste
  • black pepper to taste
  • chopped parsley for decoration

Kitchen Tools Needed:

  • bowl
  • fork
  • make
  • to harvest
  • dish

Instructions:

  • Cook the eggs in boiling water for about 8 minutes.
  • While the eggs are cooking, defrost the peas in hot water for a few minutes and drain.
  • In a bowl, mix the drained tuna, peas and mayonnaise.
  • When the eggs are cooked, peel them and cut them into small pieces.
  • Add the chopped eggs to the tuna and pea mixture.
  • Season with salt and black pepper to taste and mix well.
  • Serve the tuna salad on a plate and garnish with chopped parsley.

Macros:

  • Total Calories: 490kcal
  • Carbs: 12g
  • Proteins: 35g
  • Fats: 40g


 

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