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Chia Pudding with Coconut Milk

Ingredients: 1/4 cup chia seeds 1 cup coconut milk 1 tablespoon honey (optional) 1 teaspoon vanilla extract A pinch of salt Kitchen Tools Needed: Bowl To harvest Serving bowls Instructions: In a bowl, mix together the chia seeds, coconut milk, honey, vanilla extract and salt. Stir well to ensure the chia seeds are evenly distributed. Let it sit for 5 minutes and stir again to prevent the seeds from clumping together. Divide the mixture between two glasses and refrigerate for at least 30 minutes before serving. Macros: Total Calories: 348kcal Carbs: 12g Proteins: 6g Fats: 30g  

Valentine Biryani

 

recipe

Preparation Time:

105 min

Difficulty:

Expert

Ingredients:

  • 600g of basmati rice
  • 1kg of chicken, cut into pieces
  • 200g of plain yogurt
  • 3 medium onions, sliced
  • 4 cloves of garlic, minced
  • 2 inches of ginger, grated
  • 4 green chilies, slit
  • 1/2 cup of fresh coriander leaves, chopped
  • 1/2 cup of fresh mint leaves, chopped
  • 2 teaspoons of biryani masala
  • 1 teaspoon of cumin seeds
  • 1 teaspoon of garam masala
  • 3 tablespoons of cooking oil
  • Salt to taste
  • 3 cups of water

Kitchen Tools Needed:

  • large pot
  • frying pan
  • wooden spoon
  • pressure cooker
  • measuring cups

Instructions:

  • First, marinate the chicken pieces with yogurt, half of the minced garlic, and salt. Let it sit for at least 30 minutes.
  • In a large pot, heat the cooking oil over medium heat, and add the sliced onions. Sauté until they are golden brown.
  • Add the remaining garlic, ginger, green chilies, and cumin seeds. Cook for a few more minutes until fragrant.
  • Stir in the marinated chicken and cook on medium heat until the chicken is no longer pink, about 15 minutes.
  • Add the biryani masala and mix well. Cook for another 5 minutes to allow the spices to blend.
  • Meanwhile, rinse the basmati rice under cold water until the water runs clear. Soak the rice in water for 30 minutes, then drain.
  • In a pressure cooker, add the drained rice and 3 cups of water. Season with salt. Cook for 6-8 minutes or until the rice is cooked but still firm.
  • Layer the cooked chicken mixture on top of the rice in the pressure cooker. Sprinkle the garam masala, chopped coriander, and mint leaves.
  • Cover the pot and let it steam on low heat for 15 minutes to allow the flavors to meld together.
  • Once done, gently fluff the biryani with a fork, mixing the layers carefully. Serve hot.

Macros:

  • Total Calories: 960kcal
  • Carbs: 120g
  • Proteins: 100g
  • Fats: 60g

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