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Chia Pudding with Coconut Milk

Ingredients: 1/4 cup chia seeds 1 cup coconut milk 1 tablespoon honey (optional) 1 teaspoon vanilla extract A pinch of salt Kitchen Tools Needed: Bowl To harvest Serving bowls Instructions: In a bowl, mix together the chia seeds, coconut milk, honey, vanilla extract and salt. Stir well to ensure the chia seeds are evenly distributed. Let it sit for 5 minutes and stir again to prevent the seeds from clumping together. Divide the mixture between two glasses and refrigerate for at least 30 minutes before serving. Macros: Total Calories: 348kcal Carbs: 12g Proteins: 6g Fats: 30g  
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Vegetable Couscous

Ingredients:

  • 1 cup couscous
  • 1 1/4 cups vegetable broth
  • 1 tablespoon olive oil
  • 1/2 cup diced bell peppers
  • 1/2 cup diced zucchini
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup chopped parsley
  • 1 teaspoon lemon juice
  • Salt and pepper to taste

Kitchen Tools Needed:

  • Saucepan
  • Skillet
  • Measuring cups
  • Cutting board
  • Knife
  • Fork

Instructions:

  • In a saucepan, bring the vegetable broth to a boil.
  • Add the couscous to the boiling broth, cover, and remove from heat. Let it sit for 5 minutes.
  • In a skillet, heat olive oil over medium heat. Add the bell peppers and zucchini, and sauté for about 5 minutes until tender.
  • Add the cherry tomatoes and cook for another 2 minutes.
  • Fluff the couscous with a fork and add it to the skillet with the vegetables.
  • Stir in the chopped parsley, lemon juice, salt, and pepper. Mix well and cook for an additional 2 minutes to combine flavors.

Macros:

  • Total Calories: 350kcal
  • Carbs: 45g
  • Proteins: 10g
  • Fats: 10g




 

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