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Chia Pudding with Coconut Milk

Ingredients: 1/4 cup chia seeds 1 cup coconut milk 1 tablespoon honey (optional) 1 teaspoon vanilla extract A pinch of salt Kitchen Tools Needed: Bowl To harvest Serving bowls Instructions: In a bowl, mix together the chia seeds, coconut milk, honey, vanilla extract and salt. Stir well to ensure the chia seeds are evenly distributed. Let it sit for 5 minutes and stir again to prevent the seeds from clumping together. Divide the mixture between two glasses and refrigerate for at least 30 minutes before serving. Macros: Total Calories: 348kcal Carbs: 12g Proteins: 6g Fats: 30g  
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Very Chocolatey and Very Delicious Brownies

Category:

Dessert
Snack

Ingredients:

  • 1 cup all-purpose flour
  • 1 cup granulated sugar
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup unsalted butter, melted
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1/2 cup chocolate chips

Kitchen Tools Needed:

  • Mixing bowl
  • Whisk
  • Spatula
  • 8x8 inch baking pan
  • Oven

Instructions:

  • Preheat the oven to 350°F (175°C).
  • In a mixing bowl, combine the melted butter and sugar, and mix well.
  • Add the eggs and vanilla extract to the mixture, and stir until combined.
  • In another bowl, whisk together the flour, cocoa powder, and salt.
  • Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
  • Fold in the chocolate chips.
  • Pour the batter into a greased 8x8 inch baking pan and spread evenly.
  • Bake in the preheated oven for 12-15 minutes, or until a toothpick inserted comes out with a few moist crumbs.
  • Let cool before cutting into squares and serving.

Macros:

  • Total Calories: 300kcal
  • Carbs: 30g
  • Proteins: 3g
  • Fats: 15g


 

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