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Chia Pudding with Coconut Milk

Ingredients: 1/4 cup chia seeds 1 cup coconut milk 1 tablespoon honey (optional) 1 teaspoon vanilla extract A pinch of salt Kitchen Tools Needed: Bowl To harvest Serving bowls Instructions: In a bowl, mix together the chia seeds, coconut milk, honey, vanilla extract and salt. Stir well to ensure the chia seeds are evenly distributed. Let it sit for 5 minutes and stir again to prevent the seeds from clumping together. Divide the mixture between two glasses and refrigerate for at least 30 minutes before serving. Macros: Total Calories: 348kcal Carbs: 12g Proteins: 6g Fats: 30g  
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Zucchini Noodles with Pesto and Grilled Chicken

 

recipe
Preparation Time:
50 min.
Difficulty:
Expert
Total Calories:
290 kcal
Cuisine:
Italian

Category:

Main Course
Healthy
Low Carb

Ingredients:

  • 5 medium zucchinis (spiralized into noodles)
  • 2 cups cherry tomatoes (halved)
  • 1 cup homemade or store-bought pesto
  • 1 lb chicken breast (grilled and sliced)
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh basil leaves for garnish

Kitchen Tools Needed:

  • Spiralizer
  • Skillet
  • Grill
  • Tongs
  • Serving plates

Instructions:

  • Spiralize the zucchinis using a spiralizer to create noodles.
  • Heat olive oil in a large skillet over medium heat.
  • Add the zucchini noodles and sauté for 3-4 minutes until slightly tender.
  • Stir in the cherry tomatoes and cook for an additional 2 minutes.
  • Remove from heat and mix in the pesto until the noodles are well coated.
  • Season with salt and pepper to taste.
  • Serve the zucchini noodles topped with grilled chicken slices and sprinkle with Parmesan cheese.
  • Garnish with fresh basil leaves before serving.

Macros:

  • Total Calories: 290kcal
  • Carbs: 15g
  • Proteins: 30g
  • Fats: 10g

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