Skip to main content

Featured

Chia Pudding with Coconut Milk

Ingredients: 1/4 cup chia seeds 1 cup coconut milk 1 tablespoon honey (optional) 1 teaspoon vanilla extract A pinch of salt Kitchen Tools Needed: Bowl To harvest Serving bowls Instructions: In a bowl, mix together the chia seeds, coconut milk, honey, vanilla extract and salt. Stir well to ensure the chia seeds are evenly distributed. Let it sit for 5 minutes and stir again to prevent the seeds from clumping together. Divide the mixture between two glasses and refrigerate for at least 30 minutes before serving. Macros: Total Calories: 348kcal Carbs: 12g Proteins: 6g Fats: 30g  
Post a Comment
Read more

Grilled chicken with vegetables

Ingredients:

  • 200g chicken breast
  • 100g of broccoli
  • 100g carrots
  • 50g peppers
  • 1 tablespoon olive oil (about 15g)
  • 1 teaspoon of Provencal herbs
  • Salt and pepper to taste

Kitchen Tools Needed:

  • Grill
  • Steamer pan
  • Stove
  • Cutting board
  • Knife

Instructions:

  • Preheat the grill to medium heat.
  • Season the chicken breast with the herbes de Provence, salt and pepper.
  • Grill the chicken for about 6-7 minutes on each side, until cooked through.
  • Meanwhile, steam the vegetables for about 5-7 minutes until tender but still crisp.
  • In a frying pan, add the olive oil and sauté the vegetables for 2-3 minutes to warm them through and coat them with the oil.
  • Serve the grilled chicken with the sautéed vegetables.

Macros:

  • Total Calories: 400
  • Carbs: 25g
  • Proteins: 30g

  • Fats: 7g




 

Comments

Post a Comment

Popular Posts