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Chia Pudding with Coconut Milk

Ingredients: 1/4 cup chia seeds 1 cup coconut milk 1 tablespoon honey (optional) 1 teaspoon vanilla extract A pinch of salt Kitchen Tools Needed: Bowl To harvest Serving bowls Instructions: In a bowl, mix together the chia seeds, coconut milk, honey, vanilla extract and salt. Stir well to ensure the chia seeds are evenly distributed. Let it sit for 5 minutes and stir again to prevent the seeds from clumping together. Divide the mixture between two glasses and refrigerate for at least 30 minutes before serving. Macros: Total Calories: 348kcal Carbs: 12g Proteins: 6g Fats: 30g  
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Low-Fat Yogurt

Ingredients:

  • 200g low-fat yogurt
  • 50g berries (such as strawberries or blueberries)
  • 1 tbsp honey (15g)
  • 1 tsp chia seeds (5g)

Kitchen Tools Needed:

  • Bowl
  • Spoon
  • Plate

Instructions:

  • Prepare a bowl and add low-fat yogurt.
  • Add berries to yogurt.
  • Pour honey over the yogurt and fruit mixture.
  • Sprinkle chia seeds on top.
  • Mix well and serve.

Macros:

  • Total Calories: 120kcal
  • Carbs: 15g
  • Proteins: 8g
  • Fats: 3g


 

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