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Chia Pudding with Coconut Milk

Ingredients: 1/4 cup chia seeds 1 cup coconut milk 1 tablespoon honey (optional) 1 teaspoon vanilla extract A pinch of salt Kitchen Tools Needed: Bowl To harvest Serving bowls Instructions: In a bowl, mix together the chia seeds, coconut milk, honey, vanilla extract and salt. Stir well to ensure the chia seeds are evenly distributed. Let it sit for 5 minutes and stir again to prevent the seeds from clumping together. Divide the mixture between two glasses and refrigerate for at least 30 minutes before serving. Macros: Total Calories: 348kcal Carbs: 12g Proteins: 6g Fats: 30g  
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Plain yogurt with honey

Ingredients:

  • 200g of natural yogurt
  • 10g of honey
  • 5g of nuts (for lipids)

Kitchen Tools Needed:

  • Was
  • Spoon

Instructions:

  • In a bowl, pour the plain yogurt.
  • Add the honey to the yogurt.
  • Mix gently to fully incorporate the honey.
  • Add nuts on top for a crunchy touch.
  • Serve immediately.

Macros:

  • Total Calories: 150
  • Carbs: 20g
  • Proteins: 8g
  • Fats: 3g




 

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