Skip to main content

Featured

Chia Pudding with Coconut Milk

Ingredients: 1/4 cup chia seeds 1 cup coconut milk 1 tablespoon honey (optional) 1 teaspoon vanilla extract A pinch of salt Kitchen Tools Needed: Bowl To harvest Serving bowls Instructions: In a bowl, mix together the chia seeds, coconut milk, honey, vanilla extract and salt. Stir well to ensure the chia seeds are evenly distributed. Let it sit for 5 minutes and stir again to prevent the seeds from clumping together. Divide the mixture between two glasses and refrigerate for at least 30 minutes before serving. Macros: Total Calories: 348kcal Carbs: 12g Proteins: 6g Fats: 30g  
Post a Comment
Read more

Rice with vegetables and egg

Ingredients:

  • 2 tablespoons of butter
  • 1 tablespoon canola oil
  • 1 medium onion, chopped
  • 1 large tomato, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 cup of rice
  • 1/2 cup of beer
  • 1 teaspoon salt
  • 1 teaspoon of sugar
  • 1/2 teaspoon white pepper
  • 1/4 cup flour
  • 1/2 cup of oatmeal
  • 1 egg

Kitchen Tools Needed:

  • Stove Top

Instructions:

  • In a skillet over medium heat, melt 2 tablespoons butter and 1 tablespoon canola oil.
  • Add 1 chopped onion, 1 chopped tomato, 2 chopped garlic cloves and 1 chopped bell pepper. Sauté for 2 minutes.
  • Add 1 cup of rice and mix well with the vegetables.
  • Pour in 1/2 cup beer and add 1 teaspoon salt, 1 teaspoon sugar and 1/2 teaspoon white pepper. Cook for 1 minute.
  • In a separate bowl, mix 1/4 cup flour and 1/2 cup oats. Add 1 beaten egg and mix until dough forms.
  • Form small patties with the batter and place them in the pan. Cook for 1 minute on each side until golden.

Macros:

  • Total Calories: 590kcal
  • Carbs: 80g
  • Proteins: 20g
  • Fats: 30g


 

Comments

Post a Comment

Popular Posts