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Chia Pudding with Coconut Milk

Ingredients: 1/4 cup chia seeds 1 cup coconut milk 1 tablespoon honey (optional) 1 teaspoon vanilla extract A pinch of salt Kitchen Tools Needed: Bowl To harvest Serving bowls Instructions: In a bowl, mix together the chia seeds, coconut milk, honey, vanilla extract and salt. Stir well to ensure the chia seeds are evenly distributed. Let it sit for 5 minutes and stir again to prevent the seeds from clumping together. Divide the mixture between two glasses and refrigerate for at least 30 minutes before serving. Macros: Total Calories: 348kcal Carbs: 12g Proteins: 6g Fats: 30g  
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Turkey Wrap with Veggies

Ingredients:

  • 4 oz sliced turkey breast
  • 1 large lettuce leaf (for wrapping)
  • 1/2 avocado, sliced
  • 1/2 cup sliced bell peppers (red, yellow, or green)
  • 1/4 cup shredded carrots
  • 1 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • Salt and pepper to taste

Kitchen Tools Needed:

  • Knife
  • Cutting board
  • Mixing bowl

Instructions:

  • Lay the lettuce leaf flat on a clean surface.
  • Spread the sliced turkey breast evenly over the lettuce leaf.
  • Layer the avocado slices, bell peppers, and shredded carrots on top of the turkey.
  • Drizzle olive oil and apple cider vinegar over the veggies.
  • Season with salt and pepper to taste.
  • Carefully roll the lettuce leaf to form a wrap, tucking in the sides as you go.
  • Slice the wrap in half and serve immediately.

Macros:

  • Total Calories: 320kcal
  • Carbs: 40g
  • Proteins: 35g
  • Fats: 12g


 

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